Private Yoga & Meditation

Discover Personalized Transformation with a 1:1 Yoga practice

Embark on a journey of self-discovery and healing with Tricia Murray's private yoga and meditation sessions, designed to nurture your mind, body, and spirit.

Features:

• Custom Yoga Practice: Tricia will create a unique yoga sequence tailored to your needs and preferences, blending any style combination to create a practice that resonates with you. Whether you seek gentle restoration or invigorating flow, your practice will evolve with you.
• Meditation and Breathwork: Cultivate inner peace and mental clarity through guided meditation and powerful breathing techniques. Learn to quiet the mind, release stress, and connect with your inner wisdom.
• Reiki Energy Healing: Experience deep relaxation and promote balance within your energy system through the gentle practice of Reiki. This ancient healing art can help alleviate physical and emotional tension, leaving you feeling refreshed and revitalized. 

Tricia's 1:1 sessions offer a safe and supportive space for you to explore your practice at your own pace, free from judgment or comparison in the comfort of your own home. Whether you're new to yoga or a seasoned practitioner, Tricia will guide you on a personalized path towards greater health, happiness, and inner harmony.

Open the door to transformation.  Contact me today to schedule your private session.