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Murray Musings On & Off the Mat
Claiming My Worth: Letting Go of "Shoulds" and Embracing My Dreams
For years, I've created vision boards to project my desires for the year ahead. And they've worked! From falling in love in 2020 to...
Feb 16
Flow with the Water Element: 3 Practices to Connect with Your Sacral Chakra
Ocean image captured on Cliff Walk in Newport, RI Today was the second of my 4-part series exploring the elements of nature—Earth, Water,...
Jan 26
3 Tips for Getting Grounded: Connecting to the Earth’s Energy
Today, I taught the first workshop in my 4-part series exploring the elements of nature—Earth, Water, Fire, and Air. We started with...
Jan 12
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